Understanding the Link: Can Mild COVID Infections Affect Your Mental Health?

Lately, everyone’s been talking a lot about COVID-19, a sickness caused by a germ called the coronavirus. While most conversations focus on coughs, fevers, and staying away from germs, there’s something else we should talk about too—how even mild cases of COVID-19 can affect your feelings and thoughts.

What Does “Mild COVID Infection” Mean?

When doctors say someone has a “mild” case of COVID-19, it means they’re sick but don’t need to stay in the hospital. They might have a cough, feel tired, or have a fever, but they can stay home, rest, and get better there.

 How Can COVID-19 Affect Your Mental Health?

You might wonder, “How can getting a cold or flu make me feel sad or worried?” It’s a good question. When people get sick, even with something mild like a cold, it’s not just their bodies that feel yucky—their mental health can be affected too. Here’s how COVID-19 can make this happen:

1. Stress and Worry

Getting sick can make you feel stressed and worried. You might worry about missing school, not seeing your friends, or if your family will get sick too. All this worry can make you feel anxious.

2. Feeling Lonely

Staying in your room away from others can make you feel lonely. Even if it’s for a short time, missing out on fun activities or just hanging out can make you feel sad or left out.

3. Changes in Sleep or Eating

Being sick can mess up your sleep or make you not feel like eating. Not sleeping well or eating right can make you feel tired, cranky, or even more worried.

4. Brain Fog

Some people, even kids, say they feel like they can’t think as clearly after having COVID-19. They might feel forgetful or like their brain is in a fog. This can be frustrating and make schoolwork harder.

What Can You Do About It?

If you’ve had COVID-19 and you’re feeling more worried, sad, or lonely than usual, or if things just don’t feel right, there are things you can do to feel better:

1. Talk About It

Talking to someone you trust about how you’re feeling is a big step. It could be a parent, teacher, or friend. They might not have all the answers, but sharing how you feel can make a big difference.

2. Stay Connected

Find ways to stay connected with your friends and family, even if you can’t be with them in person. Phone calls, video chats, and even writing letters are great ways to keep in touch.

3. Routine Helps

Try to keep a routine. Go to bed at the same time, eat meals regularly, and get dressed every day. This can help your body and mind feel more normal.

4. Be Kind to Yourself

Remember, it’s okay to feel upset or worried. Be kind to yourself. It’s okay to take breaks and do things that make you happy.

5. Ask for Help

If you’re feeling really down or the feelings aren’t going away, it’s important to ask for help. A doctor, counselor, or therapist can help you understand your feelings and find ways to feel better.


Even mild COVID-19 can make you feel not just physically sick but also affect your feelings and thoughts. It’s important to take care of both your body and your mind. Remember, it’s okay to ask for help, and talking about your feelings is a brave and important step toward feeling better.

For more information on head trauma, visit our Concussion resource page.

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