At Idaho Brain & Body, we understand that chronic stress can take a toll on both your mental and physical well-being. Chronic stress refers to an ongoing state of heightened stress and tension that persists over an extended period. It’s like having a constant background noise of worry and pressure that affects your daily life. When you experience chronic stress, your body’s stress response remains activated for longer durations than normal, leading to a range of physical and emotional symptoms. These can include anxiety, irritability, sleep disturbances, fatigue, muscle tension, and even digestive issues. Chronic stress can result from various factors such as work pressures, personal relationships, financial concerns, or health issues, and it can negatively impact your overall quality of life.

We’re Here to Help

Understanding the effects of chronic stress on your health is crucial for managing it effectively. Prolonged stress can lead to more severe health problems, including cardiovascular issues, weakened immune function, and mental health disorders like depression or anxiety. At Idaho Brain & Body, our approach is to provide comprehensive care that addresses the root causes of chronic stress and offers strategies to mitigate its impact. We focus on stress management techniques, lifestyle modifications, and therapeutic interventions to help you regain a sense of balance and calm in your life. Our goal is to improve your overall well-being by equipping you with the tools and support needed to reduce chronic stress and enhance your mental and physical health.


Our Patients Say

At our dedicated doctor’s office, we take immense pride in the care and service we provide to our patients. Here, you can discover the genuine experiences and heartfelt feedback from those who have entrusted us with their health and well-being. These testimonials offer valuable insights into the compassionate and expert care that defines our practice. We are grateful for the trust our patients place in us and invite you to explore their stories, which reflect the exceptional standard of healthcare we aim to deliver every day.

“I have known Dr. Spencer Zimmerman (Dr. Z) for over a decade and watched him fine-tune his incredibly detailed approach to overcoming disease and illness. He is not your average physician. In addition to continuing education seminars and conferences, he spends 100’s of hours annually…personally studying and researching the latest cutting-edge, in-depth medical science. He’s a seeker of truth and viable, usable, effective healing solutions. His approach to immunology and rapidly boosting the body’s innate ability to mobilize and defend itself…is novel and highly comprehensive.

Cory C.

Wow were my eyes opened by Dr. Z. I was suffering from daily migraines, neck, back, shoulder, hip pain, vision and hearing problems, and the list goes on. Dr. Z saved my life. No joke. He is super meticulous and very passionate about his work. He is very smart and forward thinking and researches all the time. He genuinely cares about his patients. He’s an amazing and very caring provider and I highly recommend him.

Amanda R.

“Dr. Spencer Zimmerman is phenomenal! In January I found out I have Lyme disease and along with that discovery, I found out that most traditional Doctors won’t/can’t help treat Lyme disease patients due to FDA restrictions. My only option appeared to be a Lyme specialist, which was going to cost enormous amounts of money because insurance doesn’t cover Lyme specialists. I felt hopeless. And that’s when I had the amazing fortune to come across Dr. Spencer Zimmerman. He gave me the hope I so desperately needed. He is very knowledgeable in regards to traditional medicine, but also homeopathic care as well.

Kensi E.

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