At Idaho Brain & Body, we recognize that difficulty falling asleep, a common issue faced by many, can significantly impact your daily life and overall health. This problem, often referred to as insomnia, is characterized by trouble initiating sleep, despite having the opportunity and desire to rest. If you find yourself lying in bed for a long time, unable to drift off, or if your mind stays active and alert when you want to sleep, you might be experiencing difficulty falling asleep. This can lead to frustration and anxiety about sleep, which can, in turn, make the problem worse. It’s not just about feeling tired; consistently struggling to fall asleep can affect your mood, energy levels, and ability to concentrate during the day.

We’re Here to Help

Understanding why you’re having trouble falling asleep is crucial in finding the right solution. Difficulty falling asleep can be caused by a variety of factors, including stress, anxiety, lifestyle habits, environmental factors like noise or light, or even certain medical conditions. At Idaho Brain & Body, our approach is to look at the whole picture of your health and lifestyle to identify potential causes. We may explore changes to your sleep environment, relaxation techniques, adjustments to your diet or exercise routine, and stress reduction strategies. Our goal is to help you achieve restful, quality sleep through personalized care, enhancing your overall well-being and enabling you to lead a more energetic and focused life.

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Our Patients Say

At our dedicated doctor’s office, we take immense pride in the care and service we provide to our patients. Here, you can discover the genuine experiences and heartfelt feedback from those who have entrusted us with their health and well-being. These testimonials offer valuable insights into the compassionate and expert care that defines our practice. We are grateful for the trust our patients place in us and invite you to explore their stories, which reflect the exceptional standard of healthcare we aim to deliver every day.

“I have known Dr. Spencer Zimmerman (Dr. Z) for over a decade and watched him fine-tune his incredibly detailed approach to overcoming disease and illness. He is not your average physician. In addition to continuing education seminars and conferences, he spends 100’s of hours annually…personally studying and researching the latest cutting-edge, in-depth medical science. He’s a seeker of truth and viable, usable, effective healing solutions. His approach to immunology and rapidly boosting the body’s innate ability to mobilize and defend itself…is novel and highly comprehensive.

Cory C.

Wow were my eyes opened by Dr. Z. I was suffering from daily migraines, neck, back, shoulder, hip pain, vision and hearing problems, and the list goes on. Dr. Z saved my life. No joke. He is super meticulous and very passionate about his work. He is very smart and forward thinking and researches all the time. He genuinely cares about his patients. He’s an amazing and very caring provider and I highly recommend him.

Amanda R.

“Dr. Spencer Zimmerman is phenomenal! In January I found out I have Lyme disease and along with that discovery, I found out that most traditional Doctors won’t/can’t help treat Lyme disease patients due to FDA restrictions. My only option appeared to be a Lyme specialist, which was going to cost enormous amounts of money because insurance doesn’t cover Lyme specialists. I felt hopeless. And that’s when I had the amazing fortune to come across Dr. Spencer Zimmerman. He gave me the hope I so desperately needed. He is very knowledgeable in regards to traditional medicine, but also homeopathic care as well.

Kensi E.

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