Bouncing Back: Helping Your Brain Heal After a Bump on the Head

Have you ever bumped your head really hard? Maybe you fell off your bike, got hit by a ball, or bumped your head on something. It can hurt a lot, and sometimes it can make your brain feel a bit off. Just like a scraped knee needs care and time to heal, your brain needs special care after a head injury. Let’s talk about how you can help your brain get better if you’ve had a head trauma.

Understanding Head Trauma

When you hit your head, your brain can get shaken up inside your skull. Think of your brain like a soft, squishy jelly inside a hard box. If the box gets bumped, the jelly wobbles. Sometimes, this wobble can cause bruises or injuries to the brain. This is what doctors call head trauma.

Signs Your Brain Needs Care

After hitting your head, you might feel fine at first, but there are signs you can watch for that mean your brain needs extra care:

  • Feeling really sleepy or having trouble waking up
  • Being really confused or forgetting things
  • Feeling dizzy or having trouble walking straight
  • Headaches that don’t go away
  • Feeling sick to your stomach

If you notice any of these signs, it’s important to tell an adult and get checked by a doctor.

Helping Your Brain Heal

1. Rest Is Best

Just like resting your body after a hard run, your brain needs rest to heal. This means taking it easy. You might need to take a break from sports, video games, and even watching TV or looking at screens. Resting helps your brain recover without extra stress.

2. Eat Healthy Foods

Eating healthy foods helps your brain heal. Fruits, vegetables, and foods with lots of protein can give your brain the nutrients it needs to get better. It’s like putting high-quality fuel in a car—it helps everything run smoothly.

3. Stay Hydrated

Drinking plenty of water is also important for healing. Your brain needs water to work well, just like a plant needs water to grow.

4. Sleep Well

Getting a good night’s sleep is super important when your brain is healing. Try to go to bed at the same time every night and make sure your room is dark and quiet so you can rest well.

5. Follow Doctor’s Orders

Your doctor might give you specific advice on how to heal from your head trauma. It’s really important to follow their instructions, even if you start feeling better. They know what’s best for your brain!

6. Take It Slow

When you start feeling better, remember to take it slow. Don’t jump back into all your activities at once. Slowly add things back and see how you feel.


Bumping your head can be scary, but with the right care, your brain can heal. Remember to rest, eat healthy foods, stay hydrated, get plenty of sleep, follow your doctor’s advice, and take things slowly. Your brain is amazing and can recover with a little time and care. Always tell an adult and see a doctor if you hit your head, so you can get the best care for your brain!

For more information on head trauma, visit our Concussion resource page.

Idaho Brain & Body is here to help, request a discovery call today.