“Around 50 million people have dementia, and there are nearly 10 million new cases every year.” – World Health Organization
Dementia can be devastating for families to witness. No one wants to lose the memories they once had, nor watch anyone go through it. Sometimes all you can do is offer your support and help them through the hard times. If you fear losing your memories one day or are trying to help someone retain their memories, then these fruits should become part of your diet plan.
Nicknamed “brain berries”, blueberries fight against conditions like oxidative stress and inflammation that cause brain aging and neurodegenerative diseases. Because they are high in antioxidants, blueberries have shown to improve short-term memory and motor skills. They also improve the capacity of neurons so they can maintain proper brain function while you grow older.
Cherries and other similar dark berries contain flavonoids. Sounds interesting huh? Well, flavonoids are nutrients that contain more than 5,000 compounds. They have the potential to inhibit the death of nerve cells and improve the connection between neurons. They are also predicted to help prevent the formation of amyloid plaques, the protein buildups you see in people with Alzheimer’s.
As we all know oranges are a high source of Vitamin C. Vitamin C helps prevent cognitive decline caused by aging and neurodegenerative disorders. If you prefer orange juice then you’re in luck because orange juice could play an important role in providing a memory boost for people who are beginning to show signs of memory loss.
Eating avocados daily may be an effective method to increase cognitive function. Lutein is a xanthophyll found in avocados. When consumed over other foods like potatoes or chick-peas, avocados have shown to be been beneficial in improving memory, spatial working memory, and prolonging sustained attention. They also contain healthy fats that aid in mood and emotion regulation.
Raisins contain boron, an element that improves thinking skills and muscle coordination. Like blueberries, raisins also have high antioxidant levels. They are also a great source of carbohydrates for an energy boost.
These fruits may have not made our list, but they sure are anything but useless. Some of the honorable mentions overlap with the same benefits of the previously mentioned fruits and therefore do not need to be re-explained. We thought you would like to know just in case you were about to quit eating your favorite snack.
There is no magic fruit that will ultimately cure memory loss. However, any sort of preventive measures you can take will always be worth your while. Incorporating these fruits into your diet provides other health benefits and tastes great too!
Sometimes you will have to seek outside help for more specialized care. Luckily, there are brain and body specialists in Idaho that focus their treatment on people with Alzheimer’s and dementia. Not only will you have to make some dietary changes, like eating fruit, but you may also have to ask an expert for better guidance and assistance.