The Importance Of Sleep In Minimizing Your Chronic Pain And Inflammation
Many people in the Western world tend to burn the candle at both ends. They are stressed and try to pack too much into their busy day. Inevitably, the …
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Health Conditions That Can Benefit From A Gluten-Free Diet
While people who have celiac disease and gluten allergies most often eliminate gluten from their diet, there are other health conditions that can benefit from a gluten-free diet. In …
Fight Fatigue with These Exercises
Lack of motivation or energy? Sometimes it can be hard to want to exercise after a rough day. But if you are fed up with feeling fatigued, then you …
How To Eat Healthy On A Budget
Many people have the misconception that healthy eating means having to spend a lot of money on fresh, nutritious foods. This is not true! While the thought of preparing …
Inflammation And Your Immune System
The word inflammation comes from the Latin inflammare, to set on fire. In the context of our immune system, heat, redness, pain and swelling form as a reaction to …
What Stress Does To Your Immune System
Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health—until it is too late. Some …
New Link Found Between The Brain And Your Immune System
A new study has just revealed a startling hidden connection between the brain and the immune system. Researchers always assumed that there was no lymph system in the brain. …
Myths And Facts About Boosting Your Immune System
There are a lot of theories on how to boost the immune system to ward off diseases, particularly in reference to cold and flu season, when people are most …
How To Attack Anxiety And Depression Naturally
Many who suffer from anxiety and depression take medication to relieve their pain. Doctors may prescribe antidepressants, tranquilizers and sleeping tablets for your condition. But there are healthier alternatives …
How to Bring An End To Depression
Everybody gets the blues once in a while. It’s normal to feel sad on a rainy day, get sentimental over a lost love, or feel terribly lonely during the …
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