Battling the Blues: Uncovering COVID-19’s Unique Impact on Our Moods

Ever since the world got turned upside down by COVID-19, you might have noticed more people feeling really down. Maybe even you’ve felt that way, too. It’s like there’s a heavy cloud of sadness that just won’t go away. Scientists and doctors have started to wonder: Is there a special kind of sadness that comes from dealing with COVID-19? Let’s dive into this question and see what we can find out.


What is Depression?

First off, let’s talk about what depression is. Imagine if your energy and happiness were like a bright, shining light. Depression is like a sneaky shadow that dims that light, making you feel really sad, tired, or like you don’t enjoy things the way you used to. It can make even fun stuff feel boring or too hard to do.


The COVID-19 Connection

Since COVID-19 started, life has changed a lot. We’ve had to stay home more, wear masks, and sometimes we can’t even hug our friends or family. A lot of people have felt lonelier, more worried about the future, or sad about things they’ve missed out on. Doctors have noticed that these feelings can add up and make some people feel depressed.

So, Is It a Unique Form of Depression?

What’s really interesting is that COVID-19 might be causing a special kind of depression for some reasons:

  • Isolation: Being stuck at home away from friends and activities can make you feel really lonely.
  • Worry: There’s been a lot to worry about, like getting sick, how school works, and what the world will be like.
  • Change in Routine: Our normal routines got flipped upside down, which can make us feel off balance.

All these things together can create a heavy mix of feelings that might feel a bit different from other types of depression.


Signs to Watch For

If you or someone you know is feeling more than just a little down, here are some signs that it might be this COVID-19-related sadness:

  • Feeling really tired all the time, even if you’re getting enough sleep
  • Not enjoying things that used to make you happy
  • Eating a lot more or a lot less than usual
  • Feeling hopeless or really worried about the future

What Can You Do About It?

The good news is, there are ways to fight back against this shadow and bring back your light:

  • Stay Connected: Even if you can’t be together in person, video calls, texting, and playing online games with friends can help you feel less alone.
  • Create a Routine: Try to set up a daily schedule that includes time for work, play, and relaxation.
  • Get Moving: Exercise is a powerful mood booster. Even a short walk can make a big difference.
  • Reach Out: If the sadness feels too heavy to lift on your own, talking to a grown-up, a counselor, or a doctor can help you find ways to feel better.

Conclusion

While COVID-19 has brought a lot of challenges and changes, it’s important to remember that feeling down during this time is understandable. But with the right support and actions, we can light up those shadows and find our way back to feeling good. Remember, it’s okay to ask for help, and it’s important to take care of both your body and your mind.

For more information on depression, visit our Depression resource page.

Idaho Brain & Body is here to help, request a discovery call today.